If you’re looking for a workout that will help improve your posture and overall strength, look no further than Pilates!
Edmonton has many great Pilates studios, but we’ve compiled a list of our seven favorites to make your search easier. All of these studios offer different class options so you can find the perfect one for your needs.
They also have convenient schedules and affordable prices, making them an excellent choice whether you’re just starting out or are an experienced Pilates enthusiast.
1) Studio 124 Pilates
Studio 124 offers only the highest quality classes, where small class sizes ensure that each person gets one-on-one attention from their knowledgeable staff. These instructors are committed not only to teaching your body how it should move but also changing lives through transformational experiences.
Visit Studio 124 Pilates to feel the benefits of a workout that will improve your balance, flexibility and strength. They offer small classes in an intimate environment so you can focus on alignment without distractions from other members!
The staff is committed to classical teachings of Joseph H. Pilates; here your comfort is never compromised for anyone else’s enjoyment! Come visit Studio 124 today and see how bodies are transformed every day!
2) Pilates EQ
Pilates EQ is a boutique studio that provides high quality instruction through private and semi-private classes, group mat workouts on equipment or without it; here you will find everything for your own self development needs.
The tranquil atmosphere promotes breath control as well as concentration with an emphasis placed upon achieving one’s fitness objectives in order to improve mind-body-spirit balance!
Pilates EQ is the go-to studio for those looking to take their fitness regimen up a notch. They offer workshops geared towards your specific needs—whether it be injury rehabilitation after an accident; stress management during pregnancy ; increased energy levels post weight loss.
The staff here has decades worth experience in both teaching Pilates principles as well managing people’s health concerns so you can feel confident about achieving results with them!
3) Aligned Pilates
At Aligned Pilates Studio, you’ll get private lessons that are tailored to your own needs – plus group classes like AP Workouts which follow the same principles as those designed by Joseph Pilates himself.
This means that whether you’re a complete beginner or have some experience with this type of activity, you’ll feel right at home when stepping onto the mat.
Plus, because commitment and practice is key to getting the most out of these exercises, their team will be there every step of the way to guide and support you through each and every class.
4) Pilates Integration Studio
At Pilates Integration Studio, you’ll find a wide selection of classes for all abilities. They offer major equipment such as the reformer and standing machines, which are used in combination to train your muscles properly – something that can be key when it comes time to rehab or correct faulty muscular patterning!
The pilates exercises not only build muscle tone but also teach balance skills – making it perfect for anyone who has been injured or is just looking to improve their conditioning. Plus, learn how to move smoothly while using pulleys & springs which allow your body to go further than what you could do on your own!
5) Body Works Pilates Studio
You will be excited to join The Body Works Pilates Studio family! They are a welcoming, casual and comfortable environment filled with natural light.
The studio has both equipment classes as well as mat work so that they can offer their students all different options.
The Body Works Pilates Studio strives to make each client feel comfortable and confident while they’re improving their fitness level. They break down the exercises into easy-to-understand components, which will help you achieve your goals with intelligent movement techniques!
6) Navina Yoga
Come to a class at Navina Yoga where the friendly staff will encourage you not only physically and mentally, but also socially. Their studio will be there for your well-being as their goal is to provide a full workout for both body & mind!
They offer many types of classes including yoga, pilates & barre in order to accommodate everyone’s busy schedule needs! No matter what level or style interests you most – from gentle poses with friends during savasana all the way up through challenging Hatha flows – they are ready to make this journey together.
Navina Yoga is a Studio dedicated to welcoming drop-ins of all levels. They are passionate about what we do here at Navina. Whether it’s an intense class at full force or one of their more laid-back styles – all are welcome here so come on down any time!
7) Redefining Eve
Why not make the most of your workout time? At Redefining Eve, the BOSU (half stability ball) sessions will keep you energized while improving balance, strength and stamina.
With cool new cardio intervals combined with Redefining Eve’s favorite exercises, including medicine balls or Body bars this class takes workouts to an entirely different level! You’ll feel stronger after every session creating a toned physique.
Short on time? Don’t worry, they’ve got a workout plan for you!
During the quick but effective session at the gym with their expert instructors who will be there to guide every step of your way, you will be able to burn calories, develop muscle tone, and get great results.
Get ready because it’s going to be tough, but in an awesome kind of way that will leave both body and mind feeling refreshed after all those long days sitting behind desks.
FAQs About Pilates
There are many great Pilates studios in Edmonton, but the seven listed above offer some of the best classes in the city. Whether you’re a beginner or an experienced Pilates practitioner, there’s sure to be a studio that fits your needs.
With convenient locations and affordable prices, these studios make it easy for everyone to get their daily dose of Pilates. So if you’re looking for a challenging and invigorating workout, be sure to check out one of these amazing studios!